Blueberry, cabbage, and other greens help with a host of conditions
Blueberries, cabbage and other vegetables are often associated with health benefits.
But research suggests that eating these healthy fruits and vegetables can have other health benefits too.
Blueberries, for example, are rich in vitamin C and antioxidants.
But, it turns out that a diet high in blueberries can also help with several conditions, such as cancer, heart disease and diabetes.
The same goes for cabbage, which is rich in potassium and vitamin C, and may help prevent some types of cancer.
Researchers found that eating a diet with high levels of green vegetables is associated with a lower risk of certain cancers, such the lung, liver and pancreatic cancer.
The health benefits of these vegetables are similar to those from red and white potatoes, according to Dr. Jennifer Bailes, a professor of nutritional sciences at the University of New South Wales.
Blueberry and cabbage, for instance, are packed with the same antioxidant compounds, she said.
“It’s like if you eat a bunch of green, red and orange potatoes,” Dr. Bailas said.
“We see similar benefits, in terms of reducing cancer.”
Another way blueberries, kale and other high-vitamin vegetables help prevent cancer is by reducing inflammation, or the build-up of scar tissue.
This inflammation, which can cause pain and swelling, can lead to more cancer cells.
Dr. Bails said one reason blueberries are so beneficial is because they are high in polyphenols, which help to protect cells from harmful free radicals.
The antioxidants are also found in red and green potatoes, so they are also good for cancer prevention.
Dr. Elizabeth Kneebone, a clinical nutritionist and author of the book Eat Green, Eat Healthy, is one of the leading experts on the health benefits from green vegetables.
Dr Kneemone said that eating green and green vegetables, like blueberries and cabbage and kale, is a great way to improve your health.
“A healthy diet is about balancing your nutrition and your lifestyle, so it’s important to get enough of both,” she said, adding that blueberries help with weight loss, as well as preventing cardiovascular disease.
“We know from the results of our own research that people who eat blueberries have lower risk factors for cardiovascular disease than those who eat white potatoes.”
The healthiest foods to eat with blueberries or other green vegetables are broccoli, cauliflower and cabbage.
Green leafy vegetables, such spinach and collard, can also be good sources of antioxidants, as can whole grains.
Dr Bailons research also shows that the healthiest way to get more vitamins is to eat foods high in the antioxidants phenolic compounds, such vitamin C. In addition to improving the immune system, eating antioxidants also help to fight cancer, prevent diabetes and improve your overall health.
Some of the health and diet benefits of vegetables are also tied to their nutrient content.
For example, green leafy veggies contain the folate, a nutrient that has antioxidant properties, and have a higher concentration of vitamin C than white potatoes.
Bailas and her colleagues found that the antioxidants in broccoli, collard and kale were all associated with better cardiovascular health.