Scallops are the most nutritious vegetables
The following article was originally published on February 9, 2018 by The Daily Sheeple and is reprinted here with permission.
Scallop Nutrition Facts Scallots are the best-tasting vegetable, and they’re also a great source of vitamin A. They’re also one of the most popular vegetables among vegetarians, with many people eating them in salads and on their own.
Scallion is also a nutritious source of calcium, magnesium, potassium, and vitamin D, making it an ideal source of protein.
These nutrients are also good sources of iron, zinc, and selenium, which is important for preventing cardiovascular disease and dementia.
The best part about scallop is that they are packed with fiber and vitamins, so they can be eaten fresh or cooked to use as a salad.
Scallywag has created an excellent scallot recipe that is quick, easy, and nutritious, and it can be made ahead of time.
Here are the ingredients you’ll need to make this scallope recipe:1 cup raw scallots (about 2-3 pounds)1-2 tablespoons olive oil1 tablespoon garlic powder1 tablespoon lemon juice2 teaspoons kosher salt1 cup fresh scallotted or scalloped vegetables, cut into 1/2-inch pieces1/2 cup water1 tablespoon ground cinnamon2 tablespoons dried oregano2 tablespoons oreganic acid2 teaspoons lemon juice3/4 cup cooked scallottone, or scallion water (optional)1 tablespoon nutritional yeast 1/4 teaspoon dried parsley (optional), optionalIf you’re cooking the scallotes, they’re best cooked in a skillet or griddle.
If you’re not, simply cook them over low heat until the skins are crisp, but they’ll still retain their moisture.
(Be sure to check for brown spots in the scallion, which will turn into brown spots and make them a little greasy.)
Scallot Nutrition Facts Serving Size: 1 scallote (1/4-inch-thick) Calories: 160 Fat: 6g Saturated Fat: 3g Cholesterol: 0mg Sodium: 2mg Carbohydrates: 9g Fiber: 4g Protein: 4.5g The following is a nutritional breakdown of the scalpote:1.3 grams of fiber.2.1 grams of protein3.3 g of dietary fiber.5.5 grams of calcium.1 gram of magnesium.1 milligram of selenide.2 milligrams of vitamin D.1 teaspoon of garlic powder.1 tablespoon of lemon juice.1/3 teaspoon of salt.1 egg yolk.1 cup of water.1 scallion.
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