What’s in quinoa? Corn, Protein, and More
Quinoa is a versatile, whole grain that has many uses, including for its nutritional value and health benefits.
The protein in quasweetum can help maintain lean tissue, boost energy, reduce inflammation, and help support digestion.
Quinoa can be used in place of other whole grains to improve your health, as well as for weight loss and appetite control.
Here are the main nutritional ingredients of quinoa: quinoa (1 cup) Serving size: 1 cup (1.6 oz) Amount per serving: Calories: 6 Calories from fat: 0 Carbohydrates: 1 Dietary fiber: 0 Sugars: 0 Protein: 0 Fat: 0 Cholesterol: 0 Omega-3: 0 Vitamin A: 0 vitamin C: 0 beta-carotene: 0 antioxidants: 0 fiber: 1 antioxidants: 1 calcium: 1 iron: 1 magnesium: 1 potassium: 1 boron: 1 thiamine: 0 riboflavin: 1 niacin: 0 selenium: 0