How to make healthy, tasty, healthy-looking salads with almond butter
Almonds are one of the most popular nuts in the world.
The nutritional value of these nuts is well documented.
But there are many other ways to make these nuts tasty, tasty-looking, and healthy.
These healthy salads, which have been around for centuries, are all about adding a touch of healthy taste to the mix.
Almonds, which are high in protein and fibre, are also a good source of potassium and vitamins C and E. Here are seven of the best healthy salads for nuts, as well as one for carrots, and one for broccoli.
Healthy Salad with Almonds and Carrots (Mashable) 1/4 avocado, diced 2 tbsp olive oil, for serving 1/2 cup raw cashews, soaked 1 tbsp maple syrup, for garnish 2 tbsp raw almond butter, for frying 1 tbsp olive or sunflower oil, optional 1/3 cup chopped fresh cilantro, optional, to garnish 1/8 tsp salt, to taste, to serve Instructions Combine the avocado, olive oil and maple syrup in a large bowl.
Add the cashews and the maple syrup.
Taste and add salt and pepper.
If necessary, add more maple syrup and/or avocado to make the salad even more healthy-sounding.
Recipe Notes Adapted from The Whole30.
Nutrition information is per serving.
Nutrition Facts Healthy Salad With Almonds & Carrots Amount Per Serving Calories 439 Calories from Fat 45 % Daily Value* Total Fat 9g 15% Saturated Fat 3g 20% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 69mg 34% Sodium 707mg 37% Potassium 694mg 20% Total Carbohydrates 45g 13% Dietary Fiber 1g 4% Sugars 1g Protein 10g 20%) Nutrition Disclaimer