How to eat healthy without the sugar and fat
Eating healthy is about choosing foods with lower sugar and calories than others, and avoiding high-sugar items like processed and sugary snack foods, which can add up to more than 20 pounds in the first year.
But there’s a lot of sugar in those foods, and if you’re not careful, that can add to weight.
This article uses an example from our Food & Fitness series to explain the key principles of healthy eating.
1UP nutrition is a trusted source of nutrition information and is committed to supporting healthy living through education, research and action.
To learn more about 1UP, please visit our 1UP website at www.1upnutrition.com.
© 2018 Associated Press.
All rights reserved.
This material may not be published, broadcast, rewritten or redistributed without permission.
Get local news delivered to your inbox!