How to make kale and peanut butter on the go
To make kale and peanut butters, you need: • 1 cup fresh kale leaves • 1 teaspoon peanut butter • 1/2 cup peanut oil • 1 tablespoon water, including 1 tablespoon toasted sesame oil • Salt and pepper to taste Directions: Preheat oven to 400°F.
Line two baking sheets with parchment paper.
Combine kale and olive oil in a large bowl.
Sprinkle with remaining peanut butter and mix well.
Transfer kale to prepared baking sheets.
Bake for 30 minutes or until golden brown.
Remove and cool on a wire rack.
Place kale in a bowl and toss to coat with oil.
Repeat with remaining oil and kale.
Nutrition Facts How to Make Kale and Peanut Butter on the Go Amount Per Serving Calories 280 Calories from Fat 48 % Daily Value* Total Fat 3g 6% Sodium 639mg 33% Potassium 488mg 18% Total Carbohydrates 15g 4% Dietary Fiber 4g 16% Sugars 1g Protein 9g 18% Vitamin A 12.5% Vitamin C 12.2% Calcium 2.5* Iron 8.9% * Percent Daily Values are based on a 2000 calorie diet.