The Food Babe has put together a list of vitamins and nutrients that are worth a look for people who don’t eat a lot of meat.
She points to supplements like vitamin A, calcium, iron, zinc, and vitamin C as good sources of protein.
These vitamins can be used to boost muscle mass in the gym.
The Food Babe’s list of supplements include: Vitamin A: 1,000IU of vitamin A in a glass of water or a multivitamin is a good way to start.
Vitamins B6, B12, B13, B6C, B7, B8, B9, B10, B11, B15, B18, B21, B23, B25, B29, B30, B34, B35, B38, B40, B42, B43, B44, B45, B46, B48, B50, B52, B53, B55, B57, B58, B60, B65, B70, B71, B75, B78, B80, B81, B85, B90, B95, and more.
B6 is found in the liver, and B12 is found naturally in red meat, and can be found in a variety of fruits and vegetables.
B12 can also be found naturally found in milk.
B6 is also found in animal fat.
Bone broth is an excellent source of vitamin B6.
Choline is found mostly in animal products and has been found to have health benefits.
Iron is a nutrient that can help to support muscle strength.
Calcium is found throughout the body, and is used to maintain calcium homeostasis.
Caffeine is an energy source that helps to fuel muscle growth.
Fish oil is an omega-3 fatty acid that can improve bone density.
Protein is important to health, and it’s also found naturally.
Selenium is a trace element that can support the immune system.
Zinc is found from foods like mushrooms, broccoli, carrots, and spinach.
Vitamin D is a natural antioxidant that can promote healthy skin and hair.
A good source of omega-6 fatty acids is selenium.
Dietary fiber is a type of insoluble fiber that’s found in some fruits and seeds.
This fiber can help your body absorb nutrients from food.
Beef and chicken are two great sources of calcium.
Sodium is found as a byproduct of the breakdown of carbohydrates in your body.
Magnesium is found more naturally in seafood and grains.
Kiwi fruit contains an essential mineral called leucine.
Niacin is found at the base of foods and is a major source of energy for your body and brain.
Omega-3 and omega-4 fatty acids are found in plants.
Plants contain omega-5 fatty acids.
Beta-carotene is found inside plants and is found to help support brain function.
It’s found naturally as an antioxidant.
Almonds are also a good source for these nutrients.
Red grapes contain beta-carotin.
Carotene, a natural colorant, is also important for our skin.
Fruits like strawberries and blueberries contain vitamin A and C. Rice bran is a rich source of beta-alanine.
Fish oil and other plant oils like olive oil, macadamia nut, avocado, and soybean oil can help with heart health.
Vegetables and beans are a great source of protein and other nutrients.
The Food Busters also offer a list for those who want to find the best source of fish, dairy, and other healthy foods.
They provide a range of foods that are rich in protein, iron and calcium, and contain healthy fats, proteins, and fiber.
All of these foods are rich sources of omega 3 and omega 6 fatty acids and other minerals, and all of these are important for your health.
Sources for Protein All Protein Sources: Fish (1 cup = 2 cups) Broccoli (1 medium) Cabbage (1-1/2 cups) Eggplant (1 large) Green Bean (1 ounce) Kale (1/4 cup) Lettuce (1 small) Tomato (1 oz.)
Onions (1 clove) Peppers (1 pepper) Radishes (1 head) Sunflower Seeds (1 bunch) Veggies (1 pound = 2 lbs) Wheat (1 whole wheat) Potatoes (1 big) Zucchini (1 bulb) Yams (1 lot) Whole Grains (1 quart = 8 oz.)
Sources for Vit