What you should know about beans and their nutritional value black beans are the only vegetable that is rich in fiber, potassium and folate, according to a recent study published in the Journal of Food Science and Technology.
This means they are good for the body, too.
Here are the main nutrients you should look out for in black beans.
Protein and fiber A good amount of protein is one of the key ingredients in black bean protein.
They’re rich in the amino acids methionine and tryptophan, which is a key component in muscle protein synthesis.
A healthy amount of fiber is also good for your overall health.
If you want to lose weight, black beans also provide fiber to help you build muscle.
These two nutrients are also helpful in helping you maintain a healthy weight and prevent weight gain.
Calcium and magnesium Black beans are packed with calcium, magnesium and other nutrients, according a study published last year in the journal Nutrients.
Calcined magnesium helps the body absorb nutrients and maintain your homeostasis.
Caloric intake is essential for maintaining muscle mass.
The best sources of calcium are calcium supplements, as well as calcium-fortified foods.
Magnesium also plays a role in regulating blood pressure, according the Mayo Clinic.
The researchers found that black beans have a slightly higher intake of calcium than white beans.
Folate The folic acid in black and white beans helps keep your blood pressure stable.
It’s also a powerful antioxidant that’s needed for brain function and helps reduce inflammation, according MedPage Today.
Black beans also have a higher content of folate than other beans.
It can help prevent the accumulation of toxins and inflammation.
Vitamin B1 B vitamins, especially folic and vitamin B12, are important for maintaining brain function, according Mayo Clinic nutrition experts.
Vitamin D Black beans contain vitamin D that helps protect against the effects of UV rays and sunlight, according To Eat Better magazine.
Vitamin E Vitamin E helps prevent osteoporosis and reduce the risk of heart disease and stroke, according HealthDay.
Black and white kidney beans also contain the amino acid methionylglycine.
This helps the digestive system break down fats and proteins and improve the absorption of nutrients like vitamin A, according American Heart Association.
These nutrients are essential for good health, but you can get more from other beans and fruits.