You can buy coconut milk at most grocery stores and most restaurants, but many of the ingredients used to make it are artificial and contain toxins that can harm your health.
Here are five tips for making sure you get the best product possible.
Choose a product with the highest percentage of healthy ingredients.
Some brands contain as much as 80 percent of their ingredients in natural ingredients.
Natural ingredients are much less likely to contain pesticides, dyes, herbicides or antibiotics.
For example, organic coconut milk is a natural ingredient, but coconut oil is a synthetic ingredient that has been sprayed with insecticides, fungicides and antibiotics.
Choose organic coconut oil over conventional.
Many coconut oil brands contain less than 20 percent of natural coconut oil.
This means you are getting only 10 percent of the coconut oil’s nutrients and health benefits.
Check the labels.
Coconut oil is not a complete food.
For the same reason, coconut oil products don’t have all the nutrients listed on the labels and are not guaranteed to contain zero calories, fat, saturated fat or cholesterol.
Get organic coconut protein.
Organic coconut protein is made with coconut oil and other organic ingredients that are derived from a plant source.
Organic protein is also a lot more expensive.
Buy organic coconut meat.
Organic meat is far cheaper and has fewer toxins.
It’s often made from grass-fed cattle or chickens, but organic meat is also often made with genetically modified meat, corn or soybeans.
Avoid canned coconut milk.
Some companies use canned coconut oil to make their coconut milk products.
It comes in a variety of flavors, including coconut milk, milk chocolate, coconut vanilla and coconut butter.
This can add extra calories and fat, and can also contain pesticides and chemicals that can damage your health, especially if you are pregnant or breastfeeding.
Buy coconut water.
It contains no natural nutrients, and some brands list it as containing less than 1 percent of water.
Some products may contain up to 10 percent water.
Avoid coconut oil supplements.
Many supplement companies list coconut oil as a natural component of their supplements.
While this may be true, the health benefits of coconut oil are not well understood and it can cause some side effects, including nausea, bloating and bloating spasms.
Look for products with more protein.
Most coconut oil can be made with protein, but it’s important to get it as a whole serving.
The higher the protein in the coconut milk product, the healthier it will be for you.
Try organic coconut flour.
Organic flour is also made with natural ingredients, and is a lot less expensive.
Organic flours are more expensive, but they have more fiber and are also easier to digest.
They are also healthier and have less saturated fat, which is bad for your health and could even cause cardiovascular disease.
Check out health food stores.
You can find healthy coconut and other foods at some health food store chains.
If you’re looking for a brand with the most ingredients, you might be able to find some organic coconut water at Whole Foods.
You might also want to try a health food retailer like Costco, which has a variety, like organic coconut flours and natural coconut milk and can even have products made with organic flours.