A food that is high in saturated fat is linked to higher cholesterol levels, research has found.
This can also be dangerous for people with high cholesterol levels.
This article is part of the BBC Sport Extra series on the health of the elderly.
What you need to know about cholesterol:
Nutritional value is important in every aspect of our daily lives.
It’s the foundation of how we function, whether we’re eating, eating, cooking, exercising, taking the kids to school, taking out the garbage or taking care of our pets.
But what is the optimal amount of cereal for every person?
Nutritional science and advice from experts is now more available than ever before, so it’s time to make informed decisions on how much to eat.