When it comes to eating a protein rich diet, it’s all about the protein.
And while you may not be able to find a meal you love on a regular basis, it does not mean you can’t try to incorporate protein into your day.
Here are some protein-rich, protein packed meals you can try in your next meal.1.
Quinoa Nutrition Facts: Quinoa is a superfood that is packed with more than 600 amino acids.
This protein rich, superfood will make you feel full, full of energy and energized.
In fact, you can eat this superfood in your everyday life, but with no guilt.
Try it with some of your favorite foods, like chicken, beans, steak, or vegetables.
You can add this super-protein packed recipe to any meal and it’s ready to go.2.
Chicken and Quinoa Nutritional Facts: When it’s time to get back to eating, try adding this chicken, quinoa and other healthy protein sources to your daily routine.
This meal is rich in calcium and potassium, and will help you get in good shape.
You will get a big boost in energy, and your bones will feel great.3.
Chicken with Garlic and Broccoli Nutrition Facts, Serving Size: 1 tablespoon Serving Size.
1 tablespoon Calories: 9.3 Fat: 7.3 Saturated Fat: 0.4 Trans Fat: 1.3 Protein: 6.6 4.
Garlic, Broccoli, and Chicken Nutrition Facts Serving Size 1 tablespoon Nutrition Facts Fat: 9% Carbohydrates: 0% Dietary Fiber: 0g Sugars: 0mg Vitamin A: 5% Vitamin C: 0%.
Vitamin D: 15% Iron: 0%, Calcium: 0, Phosphorus: 0 and Phytosterols: 0 .5 5.
Rice, Rice, and Broccolini Nutrition Facts (makes 3 servings) Serving Size (makes 6 servings) Calories: 18.1 Fat: 11.3 Carbohydrate: 5.4 Dietary Fiber (g): 1.1 Sugars (g) Vitamin A (mg): 3% Vitamin B-12 (mcg): 4% Vitamin D (mcq): 0.1% Iron (mg) : 0% Potassium (mg); 1.8% Total Carbohydries (g); 3.2% Dietary Protein (g)/(g) 5.0% Total Fat (g)(g) 3.5% Dietary Cholesterol (mg)(mg) 0% Sodium (mg)/(mg) 3% Carbohydrate (g)* 1.4% Dietary Fibre (g), 0.2g* Carbohydrate (%) 0.5 Total Sugars (%) 1.5 Protein (grams) 0,5% Protein (% of Daily Values) 4.0 *Nutritional information is based on a 2,000 calorie diet.
Source: USDA Nutrition Facts Nutrition Facts Protein: 7% Carb: 2.9% Dietary Fat: 4.3% Dietary Carbohydration: 5%.
*Percent Daily Values are based on 1,000 calories