Tag: raisins nutrition

A nutritionist: Raisins aren’t bad for you

Raisin, the world’s most popular fruit, is a nutritious treat with a long history of nutritional benefits, a nutritionist has said.

“They are a very nutritious fruit,” Dr Jennifer Nadeau said.

Dr Nadeaux was speaking to Al Jazeera’s Food Matters podcast.

The nutritionist said there are numerous studies that have demonstrated that raisines, in particular, contain calcium and magnesium.

Raisines contain calcium, magnesium and vitamins B1 and B2, the nutritionist added.

Dr Jennifer, who also runs the Nutrition Nutrition Blog, said raisin’s high content of iron, phosphorus, zinc and potassium is a good way to keep the heart healthy.

But, she said, the amount of fat in the fruit is often low, meaning that the amount you need to eat to achieve the same amount of health benefits as a slice of cake is much less.

Al Jazeera and The Associated Press

Which cereal should I get to keep?

Nutritional value is important in every aspect of our daily lives.

It’s the foundation of how we function, whether we’re eating, eating, cooking, exercising, taking the kids to school, taking out the garbage or taking care of our pets.

But what is the optimal amount of cereal for every person?

Nutritional science and advice from experts is now more available than ever before, so it’s time to make informed decisions on how much to eat.

How to get omega-3 in your diet

The healthiest foods include seafood, beans, vegetables, fruits, nuts, seeds and oils, and a healthy portion of protein.

But for the omega-6 fatty acids that are necessary for healthy brain development, the most popular diet items are whole grains, legumes, and nuts.

The omega-9s that you need to be most successful in your life are in your liver, kidney, intestines and pancreas.

But these essential fats are found only in certain foods.

What you can do to boost omega-4:Eat a balanced diet that’s low in refined grains, fats and alcohol, which have the highest glycemic load and which contain more omega-7 fatty acids.

You’ll get the most bang for your omega-8 buck if you eat a variety of protein-rich foods, including whole grains and legumes.

If you eat fish, limit your consumption of fish oil supplements and other omega-12-rich fish oils.

If omega-10-rich vegetables and whole grains are your thing, eat some red, leafy greens, and fruits.

You’ll be rewarded with omega-11.

Eat more vegetables, nuts and seeds, and avoid fatty foods such as bacon, chips, and sausages.

And if you like fresh foods, make sure to avoid processed foods.

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